Remember in The Matrix when Neo uploaded a ton of information directly to his brain, just like a computer program? He learned jujitsu in seconds! What if we could do that?
As children we took in and learned a lot of information very quickly. Our brains were uploading all kinds of information and programming. From birth to around age 2 children are primarily in a Delta brainwave state, and then up until around age 7 they are primarily in a theta brainwave state. In these slower brainwave states children are very much in a learning state, and are highly suggestible. This is when children form beliefs about themselves and the world around them that become part of their subconscious programming. They are uploading all kinds of information just like Neo did.
As adults we continue to do what we were programmed to do as children. Around 95% of our functioning is controlled by our subconscious mind. However as adults our subconscious programming doesn’t always serve us as well as it did when we were kids. Our subconscious protection mechanisms could become over-reactive, keeping us from meeting our goals and living our happiest lives. For example, for some of us our nervous systems might kick in to try and protect us when we stand up in front of an audience to speak, or when we get on an airplane, but it over-reacts causing our heart to beat fast, and our voice to tremble. Or, we might react emotionally to something someone says to us without even thinking first.
The good news is that hypnosis allows us to go into the same brainwave patterns that we were in when we were children. We also go into these brainwave states when we fall asleep at night. This natural state of mind allows us to more easily upload new programming, just like we did when we were kids. So in hypnosis we can more easily replace negative subconscious beliefs and programming with new positive beliefs and patterns, which leads to positive behaviors and positive results! We can also improve our performance in things like sports, our memory, and overcome test taking anxiety.
How do you know if you have negative subconscious beliefs or programming? One sign is that you are not where you want to be in life, you can’t seem to meet a goal, or the same type of issue keeps coming up for you in some area of your life, or in your relationships. You might notice an unwanted pattern, have an undesirable habit, or fear.
If you’d like to know if hypnosis can help you with a particular issue or to meet a goal, you can schedule a free consultation with Aana Wilson Hypnotherapy.
